Quiet Quitting? Here Is What To Do…
Perhaps you're burnt out due to juggling work and home life. Maybe you're disengaged at work and need motivation?
Since the pandemic, the terms "great resignation" and "quiet quitting" have been coined to describe the change in the workforce. According to the US bureau of labor and statistics, 71.6 million Americans left their jobs between April 2021 and 2022. During the pandemic, people began working remotely from home and traveling less, giving them more time to question their careers. Pandemic stress led to burnout and there is a growing movement to rethink the role of work in people's lives. There is so much more to life than overworking ourselves to the point of sacrificing our health and family time.
According to a Gallup survey from 2021, only 36% of people are engaged in their work. If someone is disengaged, they may be looking for a new job or simply doing what is expected without going above and beyond, also called "quiet quitting." The phenomenon has been attributed to hustle culture and burnout; employees are refusing to do additional tasks that do not pay them and "quiet quitting" going above and beyond.
So, what do you do when you find yourself or your colleagues quite quitting?
In these nine episodes of Dream Job with Danielle Cobo, industry experts share actionable steps for boosting motivation, increasing productivity, and preventing burnout.
Rise Into Passion, Prosperity, and Empowerment with Becca Powers, Episode 73
The life of your dreams shouldn’t come at an unsustainable price. If you’re the type of woman who is trying to do it all and you're not sure how much longer you can keep it up, this is the episode for you. Life can become so challenging when you feel like you're constantly juggling workdays, managing kids at home, and giving your relationships more attention than you give yourself. In this episode, you learn how to activate the confidence you need to take control of your life and find what brings meaning and fulfillment.
In This Episode, You Will Learn About:
Prioritizing yourself, while accelerating your career
How to live a fulfilled life
What you should ask yourself as a "Gut Check"
5-Morning Habits of Highly Successful People - Episode 71
It's hard to be successful when you're always running around like a chicken with its head cut off. You know that you'd be more productive and less stressed if you could just get your mornings under control. In this episode, you learn the five-morning routine habits of highly successful people to get your day started on the right foot. Implement these simple tips into your morning routine and watch as your productivity skyrockets.
In This Episode You Will Learn About:
How to start your day with intention
Boost Your Energy
Increase productivity
How to Overcome Burnout and Set Boundaries, Episode 65
Women are often overwhelmed with the challenge of setting boundaries. Emotions of fear of rejection, guilt, shame, or upsetting someone lead to pleasing others and not yourself. Without good boundaries, women can easily find themselves in a position of burnout. By establishing healthy boundaries, you can protect your time and energy, ensuring that you have the resources to live a joyful and fulfilling life. Think of how you would feel if you felt like yourself again - that part of you that you love most. In this episode, you’ll hear the most critical first step of overcoming burnout that no one seems to be talking about.
In This Episode You Will Learn About:
The most crucial step to overcoming burn-out
Internal self-talk causing burn-out
Empowering others by setting boundaries
Build deeper relationships
How to Find Your Purpose and Live Your Own Timeline with Dr. Kortni Alston, Episode 62
We all have a sense of purpose in life, but it can sometimes be challenging to know what it is. It's easy to feel lost or stuck without a clear sense of purpose. You may feel like you're just going through the motions day by day and not really living. Finding your life's purpose can be a challenge, but it's worth it. When you know your life's purpose, everything becomes easier. You have a reason to get up in the morning and fight for what's important to you. In this episode, you'll learn how to find your life's purpose and make a greater impact on the world.
In This Episode You Will Learn About:
Your life's purpose
Making a greater impact on the world
The science of positive psychology
Growing through challenges
10 Productivity Tools to Master Your Time, Episode 61
We all know that being productive is key to a thriving career, but it's hard to know where to start. Most people try to increase their productivity by working harder, but this usually just leads to burnout. As a business owner and mom to 4-year-old twins, I know first-hand that to have a thriving career and balanced life it's essential you manage your time effectively. In this episode, I share my favorite productivity tools with you that have helped me and my clients achieve more success with less stress.
In This Episode You Will Learn About:
Tools to be productive in all areas of your life
5 Tips to Master Your Time and Be More Present, Episode 59
More than 80% of individuals are buried under the busyness of their businesses or life. So much information, all over the place, running their lives. In this episode, you learn how to get control of this information, by getting it all out of your head, into a simple set of tools, with best practices, agreements, and routines to keep it all together, so you can focus on what matters most. Experience a massive shift from being disorganized and overwhelmed, to being in control, confident, with peace of mind, and trust that it will all get done.
In This Episode You Will Learn About:
Own your inflows, rather than them owning you.
Stop interruptions, so you can have focus and presence, and time saved in completing tasks.
Trust all your inflows are handled, and nothing falls through the cracks.
Have settings and best practices so you can save tons of time when processing new emails.
6 Tips for Being Productive at Work, Episode 34
Sometimes one of the biggest challenges we have is creating balance in our lives. When we increase our productivity, it creates more time for us to sit back and enjoy life the way we're supposed to! When we're productive at work, we can go home and be present.
In This Episode You Will Learn About:
Starting your day on the right foot
Block scheduling
Boost productivity
Cleaning up your inbox
How to Create a Life with More Balance, Episode 31
As mothers, wives, employees, friends, we can often find ourselves trying to balance a million different things at once. Burnout can sometimes be inevitable in these situations. In today's episode, I am giving you my best tips for setting boundaries and creating a life that has more balance in it. Tune into this episode to learn more.
In This Episode You Will Learn About:
Setting boundaries
Making commitments that stick
Dealing with negative people
Going from Burn out to fired up with Rebecca Collins, Episode 29
Rebecca Hollis is a speaker, writer and content creator who encourages people to approach their careers, relationships and life with optimism and energy. Rebecca's insightful and relatable thought leadership, coupled by her infectious personality has attracted the attention of thousands of people, all over the world. Rebecca is a 'Change makers' Cheerleader, the founder of the Growth Tank Method and the head of Customer Success with ScoreApp. Rebecca has such a powerful story all about making pivots in her career and creating the roles that she saw herself in.
In This Episode You Will Learn About:
What to do when you are in a funk
Three ways to implement balance in your life
Investing in yourself
How to create balance with Jenna Anderson, Episode 2
Jenna is the CEO at Access Elite, a respected speaker, entrepreneur, wellbeing and telehealth advocate, and Mental Health Champion. Jenna has over 20+ years in corporate America with several of the top Fortune 500 companies. Jenna talks about how to create balance in your life!
In This Episode You Will Learn About:
Redefining self-care
Leading by example as a leader
Knowing yourself worth
Defining your hourly rate
My hope is that you listen to each of these episodes with an open mind and take away actionable tips to combat some of the burnout symptoms you might be experieincing.
In addition to the several podcast episodes mentioned above, you can also download a workbook to help you transition from burn out to fired up. It's packed with actionable steps that will get you back on your feet and motivated to achieve your goals.
I know how tough it can be to find the energy to start working on your goals again, but I promise that this workbook will make the process a lot easier. It's time to stop feeling burned out and start feeling fired up!
Download our free workbook now and get started on your journey to success! https://bit.ly/3xXy8Um
